BEING DELIBERATE: WHY KENYANS EXCEL AT LONG DISTANCE RACE

 

A program I watched some days back on TV, I think BBC, provided the answer to a long lingering wonder, “Why do the Kenyans, and East Africans in general, perform so well in long distance race? Why do they always excel, turn champs every time, in that sport at international competitions? Are they born or gifted naturally like that? It continued to puzzle me until the day I watched that clip on the TV.

What did I find out? In one word, deliberateness.

Photo by Bekir Donmez on Unsplash

Many people in the past have provided their opinion on what may account for the phenomenon. However, none has really been very convincing. Such reasons as genetic predisposition, traditional diet, training at altitudes, motivation to achieve economic success due to poverty level in that country, among others.

Watching that TV documentary, what I saw was that Kenyans do organize themselves into groups for purposes of distance running. The groups abound and cut across ages but especially the youths. They engage in the running on scheduled and regular basis. As they continue with the practice, it begins to become something natural to them.

The groups are not haphazard but well organized and planned with officers and trainers or guides who take charge of the group. That way the individuals involved develop the stamina, skill, mental approach, discipline, and other things that may be necessary for top notch result in long distance running. Also their minds are channeled and concentrated in one direction rather than scattering the energies in different directions.

They runners also do not need to look far for motivation. They have seen their country men who compete in long distance race at national, regional, and international, competitions become celebrities by excelling in the sport.

Also, as in other sports, there is much money to be made from long distance running. In other words, they youths see it as an avenue to make money, more so when the earning could be in dollars. As one runner puts it, she has to engage in it so he could use the money to take care of himself and the extended family.

What of the fame? The youths have seen their fellow country men and women achieve stardom at national and world stage through long distance race. With that, long distance race is seen by youths as a profitable career to follow.

Long distance race is not just a sport but an avenue for a better socio-economic life. So they see it as a niche, out of the many possible sports, to nurture, to develop, and to own. And they are deliberate about it. This deliberate approach means that strategic plans are put in place to ensure continuity and encouragement to those who may wish to take it up.

 They organized it. They practiced it, they kept at it, and it became a living style, a philosophy, until it became a culture. Or rather, they cultured it.

That’s why they seem so natural at it, even at competitions at the highest level. They seem made for it, or it made for them, and the prize is already decided, awaiting them.

For countries without that deliberate approach to the sport, the result for them is often haphazard. Their performance is unpredictable. They may win the envisioned prize and they may not. You cannot trust the outcome. They are unreliable. Today you have a rare flash, like the feat of Chioma Ajunwa, Falilat Ogunkoya, and others, but it could take another 20 years or a lifetime to replicate such. Why? Simple; they rely on stray talents. Such talents may not be consistently available. There is no pool from where they may be pulled. The crux is that such country, as do Nigeria, aim at discovered talent, and not the process of cultivating talents.

This piece, as a reminder, is not so much about sports. Nor is it about Kenyans and their excellence and consistency at achieving top notch result in long races at local and international competitions. The piece is more about being deliberate in our lives; whether at individual, family, and national lives. Speaking on the myriad issues bedeviling Nigeria, on TVC News, Mrs. Tope Fajemgbesin-Balogun, pointed out that “the thing we do in Nigeria is that we are not intentional”. This sort of culture has its ripples at various units in the society. And it is circuitous

Being deliberate is to be purposeful, focused, intentional, and holistic, while aiming at a particular outcome or result. It is important to note that in being deliberate, the process is even to be concerned with, more than the goal. This is because if the process is followed rightly and maintained in a consistent manner, the goal would come in an effortless manner. Just as long distance race do with Kenyans.

 You can also see it in contemporary football as mentioned in our article Be deliberate about your life where most players can now play with both legs unlike before when natural footers are the other of the day. Playing with both legs is the ideal so every footballer is now deliberate, intentional about acquiring the skill. And they are adapting and making success of it. 

Not being deliberate produces a lot of inconsistencies, a lack of stability, unsettled life, and pain of all kinds.

Written by Ali Elias
Clickhealthz

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